8 Good Teas for Pcos Relief, Which Ones Have You Tried

Name: Pcos Relief Herbal Tea
Brand: Hiherbs
SKU: Pcos_Tea-1Pcs
Price: 14.99 USD
Availability: InStock

February 7, 2025 HiherbsOfficial

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age. It affects up to 1 in 10 women worldwide, with symptoms ranging from irregular menstruation and hirsutism to acne and infertility. While conventional treatments for PCOS often include medications like birth control or metformin, but many women are now trying out the new herbal tea derived from traditional Chinese medicine to alleviate these symptoms. In this article, we will analyze eight types of traditional Chinese herbal tea that can alleviate the symptoms of PCOS. Through scientific interpretation, we will enable you to fully understand the relationship between this health tea and herbal medicine, so that you can use it with greater confidence.

1. Spearmint Tea

Spearmint tea is one of the top herbs for managing PCOS, especially for women experiencing high testosterone levels. Elevated testosterone can lead to symptoms like excessive facial and body hair, acne, and even thinning hair. A 2009 study conducted by a Turkish scientific research team revealed that chamomile tea has anti-androgenic properties for women with hirsutism. 42 participants were asked to drink spearmint tea twice a day for 30 days, and records were taken on the first day, the fifteenth day, and the thirtieth day. The results showed that the levels of free testosterone and total testosterone in these participants significantly decreased. However, it cannot be applied to clinical practice yet, mainly because the relationship between androgens and the hair growth cycle cannot be determined. The fundamental reason is that the duration for the reduction of hirsutism symptoms is relatively long, and the research did not have more time to conduct. But for us ordinary people, drinking chamomile tea is definitely helpful for PCOS.

2. Chamomile Tea

Stress is a significant contributor to PCOS symptoms, as it can exacerbate hormonal imbalances and insulin resistance. Chamomile tea is known for its calming effects, making it a great option for reducing stress and promoting relaxation. Beyond its calming benefits, chamomile tea can also help balance insulin levels, improve digestion, and alleviate bloating.

Hiherbs Tip: Drink chamomile tea in the evening to unwind and reduce the impact of stress on your body.

3. Green Tea

Green tea is widely recognized for its health benefits, and it’s especially good for women with PCOS who are trying to manage their weight. Research shows that green tea helps to improve insulin sensitivity and reduce inflammation, which are key factors in managing PCOS. Additionally, green tea contains catechins, antioxidants that can boost metabolism and help with weight loss.

Hiherbs Tip: Opt for decaffeinated green tea if you’re sensitive to caffeine, as too much caffeine can increase cortisol (stress hormone) levels, which may worsen PCOS symptoms. In the meantime, you can drink Hiherbs PCOS tea, which is caffeine-free, with all the ingredients sourced directly from natural sources and without any preservatives!

4. Ginger Tea

Ginger plays a significant role at every stage of a woman's menstrual cycle. It mainly alleviates vaginal inflammation and can also relieve symptoms related to PMS, such as significant mood swings and severe menstrual cramps.

5. Dandelion Root Tea

The liver plays a crucial role in metabolizing hormones and detoxifying the body. For women with PCOS, supporting liver health is essential for managing hormonal balance. Dandelion root tea acts as a natural diuretic and liver detoxifier, helping to eliminate toxins and reduce water retention. It also aids in digestion and supports the body’s ability to process insulin more effectively.

Hiherbs Tip: While dandelion root tea is a great option for detox, it’s best consumed intermittently, especially during flare-ups of PCOS symptoms.

6. Raspberry Leaf Tea

Raspberry leaf tea has long been used to support reproductive health, particularly in regulating menstrual cycles. Rich in vitamins and minerals, including vitamin A, C, and E, raspberry leaf tea is believed to improve the tone of the uterine muscles, reduce menstrual cramps, and regulate the menstrual cycle. While scientific evidence for its effectiveness in PCOS is still limited, many women swear by its positive effects on their cycle regularity and overall well-being.

7. Lemon Balm Tea

Lemon balm tea is another excellent option for managing stress and anxiety, both of which can exacerbate PCOS symptoms. It has calming properties that can help alleviate symptoms of insomnia, nervousness, and menstrual cramps. Lemon balm is also believed to have a mild effect on reducing free testosterone levels, making it a great addition to your PCOS regimen.

8. Licorice Root Tea

Licorice root tea can help with elevated androgen levels (like testosterone), which is common in women with PCOS. It has been shown to help regulate the adrenal glands, improving overall hormonal balance. Licorice root tea may also help control cravings and reduce appetite, which can be beneficial for women with PCOS who struggle with weight management.

Hiherbs Tip: Licorice root tea should be consumed in moderation, as it can affect blood pressure.

Summary

Pcos Relief Herbal Tea is composed of Cinnamon，Nettle leaf，Raspberry (fruit) ，Ginger ，Spearmint ，Lemongrass，Ashwagandha and Radix asparagi. It is a mixture of 8 natural herbal ingredients such as Licorice Root. Through scientific proportion, the special effects of each ingredient are brought to the extreme. Drinking one cup of Pcos tea is equivalent to the efficacy of eight cups, allowing you to easily improve Pcos symptoms (hirsutism, hair loss), maintain normal hormonal balance and menstrual health in women.
Our product not only helps maintain women's health, but also enables you to take care of your body in a relaxed and pleasant way. These herbal teas are derived from traditional Chinese medicine, but have been combined with modern science. This allows more people to enjoy the nourishment of traditional Chinese medicine while also experiencing convenience.